Services

Services

All sessions are one-to-one. We design a rehab plan that suits you, your goals and fits around you daily life.

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Physiotherapy

  • Posture and gait analysis
  • Objective strength and mobility testing
  • Movement assessment
  • Personalised exercise prescription and rehab planning

Sports Massage

  • Sports massage
  • Myofascial cupping
  • Heated IASTM
  • Percussive therapy
  • Assisted stretching
  • Basic strengthening guidance

Injury prevention

  • Data-driven strength and mobility testing to identify potential limitations
  • Understanding how these relate to your sport or activity
  • A personalised plan designed to reduce injury risk and improve performance

Physiotherapy rehab plan

Foundation rehab plan

Ideal for acute injuries and starting your recovery journey

  • Initial assessment & first treatment (60 mins)
  • 2x Physiotherapy follow-ups (45 mins)
  • Objective strength & mobility testing
  • Personalised exercise plan (MoveHealth App)

Price: £140

Book Foundation Plan

Performance Rehab Plan

Our most comprehensive path to returning to full sport and performance.

  • Initial assessment & first treatment (60 mins)
  • 5x Physiotherapy follow-ups (45 mins)
  • Advanced data-driven performance tracking
  • Full sport-specific return-to-play roadmap

Price: £265

Book Performance Plan

Bolt-on Physiotherapy Follow-ups

3x Physiotherapy follow-ups

Price: £125

book Plan now

Contact Us

Get in touch to start your recovery journey.

Business Address:

Bannatyne Health Club & Spa Northside Business Park, Thorpe St Andrew, NR7 0HT

Suggs Gym Penfold Drive, Wymondham, Norfolk NR18 0WZ

Email Address:

jack@myosandmotus.co.uk

Phone:

+44 7346 008835

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