Cupping therapy offers an alternative approach to soft tissue work, using gentle suction rather than pressure.
Specialist Physiotherapy and Sports Massage in Norwich. We combine objective testing with expert manual therapy to help you return to sport with confidence.
Cupping therapy offers an alternative approach to soft tissue work, using gentle suction rather than pressure.
Percussion therapy is a modern addition to soft
tissue treatment, using rapid, targeted pulses to stimulate the muscles.
IASTM is an advanced soft tissue technique that uses specialised stainless steel tools to work more precisely over affected areas.
Our physiotherapy service is built around a thorough
assessment, targeted treatment, and structured rehabilitation to help you return to your best.
Our mission is to provide active adults with high-quality rehab and recovery, helping you return not just to where you were pre-injury, but performing at a higher level.
Whether you’re a novice runner dealing with shin splints or a footballer managing a hamstring strain, we have the experience to guide you through your rehab with clarity and structure.
We place a strong emphasis on data-driven assessment and rehabilitation, using objective measures such as strength testing, range of motion, and movement analysis to track your progress and guide decision-making. This allows us to support a well-timed and confident return to sport.
Rehab doesn’t stop once you’re out of pain. The final stage focuses on injury prevention, where we provide a tailored plan specific to you, your sport, and your goals – helping you stay performing at your best long-term.
We treat rotator cuff injuries, shoulder pain, and conditions like tennis or golfer’s elbow with precision care. Our therapy helps restore strength, flexibility, and range of motion in the upper body. By targeting the root cause, we reduce pain and improve functional movement. This allows you to return to work, sports, and everyday tasks without discomfort.
Our treatments address lower back pain, sciatica, and disc-related issues with a focus on long-term relief. We combine manual therapy and corrective exercises to reduce nerve compression and improve spinal alignment. Each program is designed to ease pain while strengthening the surrounding muscles. This helps prevent recurring issues and supports better posture and movement.
We provide targeted rehabilitation for ACL injuries and ongoing knee pain, helping restore strength, stability, and mobility. Our approach focuses on reducing discomfort while improving joint function through guided exercises and therapy. Whether recovering from surgery or managing chronic pain, we tailor each plan to your needs. The goal is to get you back to daily activities and sports with confidence.
We treat ankle sprains and related lower limb injuries with a focus on stability and mobility. Our rehabilitation programs help reduce swelling, restore movement, and strengthen supporting muscles. Through structured therapy, we ensure a safe and effective recovery process. This helps you regain balance and return to normal activities with confidence.
We treat ankle sprains and related lower limb injuries with a focus on stability and mobility. Our rehabilitation programs help reduce swelling, restore movement, and strengthen supporting muscles. Through structured therapy, we ensure a safe and effective recovery process. This helps you regain balance and return to normal activities with confidence.
All sessions are one-to-one. We design a rehab plan that suits you, your goals and fits around you daily life.
Ideal for acute injuries and starting your recovery journey
Our most comprehensive path to returning to full sport and performance.
Bannatyne Health Club & Spa
Northside Business Park, Thorpe St Andrew, NR7 0HT
Suggs Gym
Penfold Drive, Wymondham, Norfolk NR18 0WZ
jack@myosandmotus.co.uk
+44 7346 008835
I booked the 15 min free assessment with Jack and was really impressed. He was patient, quickly built a clear picture of my issue and even gave the …More
After just one treatment my shoulder which had been painful for months was much better and a follow up means I am now pain free …More
Home visits fitted well into a busy schedule and had my back sorted in no time and gave me a follow up consultation with great …More
“I cannot recommend Jack highly enough. I came in struggling with shoulder injury and from the very first session, I knew I was in good …More
Great massage today with Jack helping ease tension in my back and using cupping techniques. Jack gave me exercises and stretches to …More
I’ve just had my second sport massage jack due to manual and heavy labour job . Focused on the lower back and hips where most my problems …More
I have struggled with painful frozen shoulders, since seeing Jack, sports massage has helped manage my pain after just two …More
Great session with Jack at Bannatynes, talked through the issues I had with my back and asked questions to get to the main issue , good sports …More
Stay updated with the latest in injury prevention, recovery techniques, and clinical research.