Our mission is to provide active adults with high-quality rehab and recovery, helping you return not just to where you were pre-injury, but performing at a higher level.
Whether you’re a novice runner dealing with shin splints or a footballer managing a hamstring strain, we have the experience to guide you through your rehab with clarity and structure.
We place a strong emphasis on data-driven assessment and rehabilitation, using objective measures such as strength testing, range of motion, and movement analysis to track your progress and guide decision-making. This allows us to support a well-timed and confident return to sport.
Rehab doesn’t stop once you’re out of pain. The final stage focuses on injury prevention, where we provide a tailored plan specific to you, your sport, and your goals – helping you stay performing at your best long-term.
We treat rotator cuff injuries, shoulder pain, and conditions like tennis or golfer’s elbow with precision care. Our therapy helps restore strength, flexibility, and range of motion in the upper body. By targeting the root cause, we reduce pain and improve functional movement. This allows you to return to work, sports, and everyday tasks without discomfort.
Our treatments address lower back pain, sciatica, and disc-related issues with a focus on long-term relief. We combine manual therapy and corrective exercises to reduce nerve compression and improve spinal alignment. Each program is designed to ease pain while strengthening the surrounding muscles. This helps prevent recurring issues and supports better posture and movement.
We provide targeted rehabilitation for ACL injuries and ongoing knee pain, helping restore strength, stability, and mobility. Our approach focuses on reducing discomfort while improving joint function through guided exercises and therapy. Whether recovering from surgery or managing chronic pain, we tailor each plan to your needs. The goal is to get you back to daily activities and sports with confidence.
We treat ankle sprains and related lower limb injuries with a focus on stability and mobility. Our rehabilitation programs help reduce swelling, restore movement, and strengthen supporting muscles. Through structured therapy, we ensure a safe and effective recovery process. This helps you regain balance and return to normal activities with confidence.
We treat ankle sprains and related lower limb injuries with a focus on stability and mobility. Our rehabilitation programs help reduce swelling, restore movement, and strengthen supporting muscles. Through structured therapy, we ensure a safe and effective recovery process. This helps you regain balance and return to normal activities with confidence.
Bannatyne Health Club & Spa
Northside Business Park, Thorpe St Andrew, NR7 0HT
Suggs Gym
Penfold Drive, Wymondham, Norfolk NR18 0WZ
jack@myosandmotus.co.uk
+44 7346 008835